7 Health Benefits of Strawberries
An apple a day keeps the doctor away, but have you ever thought about how including strawberries in your diet could help you? The strawberry is a fragrant delicious fruit that is packed with vitamin C, flavanoids, and antioxidants. The health benefits of strawberries are numerous. In fact, researchers have listed the fruit in the 50 healthiest foods in the world. If you are not already a fan of the exotic fruit, here are six reasons why you should include it in your diet.
1. Strawberries Reduce the Risk of Heart Disease
Strawberries contain anthocyanins which help to prevent the build up of plaque in the arteries. A study conducted revealed that women who consumed more than three servings of strawberries on a weekly basis lowered their risk of developing a heart attack by 32 percent.
2. Strawberries Help Maintain Healthy Blood Sugar Levels
One of the primary objectives of a diabetic patient is to ensure that there is not a spike in blood sugar and that the levels are consistently maintained. Recently research has found that the polyphenols found in strawberries have the capacity to prevent spikes in blood sugar and also regulate blood sugar levels in the body. Even if you are not diabetic, the consumption of strawberries can help to maintain blood sugar levels.
In addition, strawberries (and all berries, for that matter) are the lowest glycemic index fruits.
3. Strawberries Reduce Inflammation
If you suffer from painful joints, strawberries can help to reduce inflammation in those joints. This as a result of the anti-inflammatory properties found in the fruit that play a role inhibiting the activation of enzymes and genes that promote inflammation.
4. Strawberries Lower Your Risk of Throat Cancer
Chinese researchers have discovered that consuming strawberries can help to slow the histological grade of precancerous lesions in the esophagus. The study was conducted over a six month period and of the 36 participants, the biopsy results showed that 29 of them experienced a decrease of the precancerous legions. In this case, frozen strawberries were found to be better as they removed the water from the fruit.
5. Strawberries Help You Look Youthful
If you want to retain a youthful look, you can do so by eating more strawberries. This is because the berries contain vitamin C which is a powerful antioxidant. Free radicals break down collagen and reduces elasticity in the skin, but the vitamin C in strawberries fights against these free radicals by increasing the production of collagen; thereby promoting healthier and smoother skin. Although oranges and grapefruits have been commonly associated with primary sources of vitamin C, strawberries have more anti-aging vitamin C per serving than them. Research has also shown that people who consume strawberries have less wrinkles than those who don’t.
6. Strawberries Boost Memory
If you get yourself worked up because you keep forgetting where you placed your keys, strawberries can give your memory a boost. Researchers at the National Academy of Sciences have discovered that Fisetin, one of the flavanoids found in strawberries enhances long term memory by stimulating signalling pathways. Fisetin also plays a role in the formation of memory.
7. Strawberries Support Weight Loss
Weight loss is one of the benefits of strawberries that is often overlooked. One cup of strawberries contains just 49 calories and they can stimulate your metabolism by and reduce your appetite which helps you lose weight in the long run.
The strawberry may be a tiny fruit but it is packed with vitamins and nutrients that can help stave off diseases and help you lead a healthy lifestyle. If you want to improve your overall health, you can do so by including these inexpensive fruits in your diet.