Benefits of Cranberry Juice

Benefits of Cranberry Juice

With the rapidly increasing speed of activities in modern life, health has gradually become an afterthought. Most of us simply want to appear good irrespective of how much we suffer from nutrition shortage inside. We continue to starve ourselves and then we eat junk food which further increases our troubles. Next time you reach for the unhealthy snack foods (chips, fast food, etc.), remember that there are delicious foods that are packed with nutritional benefits. The health benefits of cranberry juice are a perfect example. Try this fruit juice the next time you get a chance. It truly is a tasty, refreshing, and healthy way to feed your body and meet your nutritional requirements.

While focusing on other important things in your life, you must always consider how important your body is to your performance. Poor health and constant sickness are the key factors which lead to unhappiness. Therefore, if you want to lead a happy healthy life, you must ensure that you are getting the right nutrients and the correct diet.

Healthy food and cranberry juice

If you check on the internet, you will encounter millions of diet plans. If you are positive and determined, you can follow them and nothing can stop you from getting healthier even while you eat all that you like. Be realistic, regular and adopt all those methods which are necessary to make you slim and tight.

There are many healthy foods rich in content and quality that you can include in your diet. Fluids, especially various fruit juices are considered extremely healthy by all. In this section, we will discuss the benefits of cranberry juice so you may know why it should be a part of your diet.


Having a Native American history, cranberries are harvested majorly in America, Europe and few other countries. Studies have shown that real juice derived from whole cranberries can be extremely nutritious and medicinal. Make sure that the juice you bring is unsweetened and not diluted. Though it may taste unpleasant and tart, but once you read how healthy it is, the taste can be forgotten too easily!

Benefits of Cranberry juice

First of all, it might be useful for you to know the nutrition facts of cranberry juice. Here’s the nutritional breakdown for a 1 cup serving:

Benefits of Nutritious Cranberry Juice

As you can see, cranberry juice has a high concentration of carbohydrates and sugars, which can be detrimental to your weight loss goals. This is similar to the high sugar content in pomegranate juice. Be sure to shop around for the right brand of cranberry juice. Look for lower sugar content on the nutrition facts labels. Despite the high sugar content (which really is unavoidable, since all fruits contain high doses of the fruit sugar fructose), cranberry juice has a number of health benefits. As you can see, this one-cup serving packs 39% of your daily Vitamin C.

The Benefits of Cranberry Juice

Prevents Urinary Tract Infections

Cranberry juice contains proanthocyanidins minerals which help reduce the risk of painful UTIs.

Prevents Kidney Stones

The quinic acid content of cranberry juice helps increase the digestive capability of the body and prevents kidney stones to occur. It helps the body get rid of harmful bacteria as well as waste.

Deterrent of Cancer, heart disease and infections

Cranberry juice is extremely rich in polyphenol antioxidants and phytochemicals, all of which prevent heart disease and also fight against cancer cells and numerous bacteria. It makes the immunity system really strong and keeps the body protected from harmful bacteria. Studies also say that cranberry juice also keeps gums and teeth clean and strong hence preventing diseases like plaque from occuring.