Is goat cheese good for you? Health benefits and facts
Nutritional values and health benefits of goat cheese are enormous, because of that goat milk cheese is deservedly making enormous triumphs. Increasingly, we choose it instead of fresh cow’s milk or ordinary cheese. What properties and nutritional values goat cheese have, and why is it so healthy?
Is goat cheese good for you? main health benefits
Goat cheese is recommended to all who wish to eat healthy. Not without a reason dairy occupies such an important place in the normal diet of many people. Goat milk is so valuable, among other things due to the fact that goats are extremely healthy animals. According to the researchers, they can better defend themselves against environmental pollutants and certain diseases. It’s very important in today’s world where living animals must face air pollution, pesticides and many other things.
Goats also have the ability to dispose out of the body some harmful substances which can get into the milk. All this makes goat cheeses unique, extremely healthy and easily digestible for the human body. Studies have shown that goat milk may be digested by the body even within 20 minutes, while the same process for cow’s milk needs up from 2 to 4 hours.
Everyone should consider including goat cheese in their daily diet. Thanks to its properties, it’s recommended both for young people who want to enjoy well-being, as well as the elderly people. According to scientific research, dairy products from goat’s milk have a positive effect on such diseases as anemia, eczema, acute catarrh of the stomach and intestines, liver disease, bronchitis and pneumonia or even asthma. Regular consumption of various forms of goat cheese is a prevention against heart attacks and cardiovascular disease it also helps in lowering levels of bad cholesterol in your blood. As you can see health benefits of goat cheese are vast.
Goat cheese nutrition facts
Goat’s milk cheeses have all the important nutrients to the healthy living. They contain a lot of protein, zinc, folic acid, vitamins B and A. represent a treasure trove of micronutrients, ie .: calcium, potassium, phosphorus and magnesium, which are necessary for the construction of the skeleton, bones, muscles, brain, heart and kidneys. A glass of goat’s milk provides the body with as much as 33 percent of daily calcium demand and 17 percent daily protein demand.
Goat cheeses contain less lactose than cow’s milk products, as a result they are better absorbed by people who suffer from its intolerance. In addition, the goat cheese contains less casein, causing allergies, so that their consumption does not cause allergic symptoms. Goat milk can sometimes be used instead of cow’s milk in infant fasting who have difficulty absorbing dairy products. Goat milk can be served from 4th month. The chemical structure of goat milk is very similar to that which occurs in milk of nursing mother.
According to a study of children who drink goat milk regularly, as a substitute for cow’s milk, they have a greater resistance to diseases and are less likely to get sick, moreover their bone-joint develops much better than those, who doesn’t consume goat milk dairy products.
Calories in goat cheese
Very important thing for people counting calories. Goat cheese contains about 260 calories per 100 gram, it’s a great source of protein (contains 18.52 g per 100g). However, due to its high content of saturated fat, people who want to avoid enhancement of fat accumulation should consume it with big dose of caution.
Goat milk cheese has a glycemic index of 30, which means it belongs to the group of “authorized products”, this information is especially important for those that control insulin levels in the body.