Goji Berry Benefits
One of the newest superfoods is the Goji berry, a small fruit said to have a wealth of health benefits. These berries have been connected with more youthful appearances and chronic illness prevention. With very few side effects, it is easy to see why everyone is talking about this miracle berry. In this article, we’ll go through all the Goji berry benefits that you need to know.
Goji berry basics: what is the Goji berry?
The Goji berry, also known as a wolfberry, is a bright orange berry that is imported from China. The berries come from a shrub and have been eaten for generations. The berry is also native to Mongolia and Tibet, where it is commonly found in the Himalayan Mountains. It is one of the most nutritionally dense fruits on Earth. Belonging to the nightshade family, or Solonaceae, it contains many vitamins that are common in vegetables like peppers, eggplants and sweet potatoes.
Even though it is now grown in other countries, many of the locals eating the native Asian fruit did so to prolong their life. Enjoying the fruit regularly may help in the treatment of common health problems such as eyesight deterioration, high blood pressure, fever and diabetes. Best of all, the Goji berries are easy to eat because they can safely be enjoyed raw, cooked or dried. Many have also added the berries to various drinks such as wine, juice and herbal tea. With so many potential benefits, it is hard not to be curious about this great-tasting, healthful berry.
The Health Benefits of the Goji Berry
While the Goji berry has only made its way over to Western countries in the past few years, Goji berries have been used for over thousands of years for their health benefits. In Tibet and China, this healthy berry is commonly used in dishes as well as medicine.
The Goji berry stands out from other berries because the goji contains several essential amino acids that help facilitate protein synthesis and muscle maintenance. Goji berries also have a very high concentration of protein and vitamin C, making them great for every day energy. Other nutritional benefits include twenty-one trace minerals, a high fiber content, 15 times the amount of iron in spinach, selenium, zinc and calcium. Several other trace minerals can be found in the berries, giving the berry a very high nutritional value overall.
Some of the basic health benefits of the little superfruit include anti-inflammatory, anti-fungal and anti-bacterial compounds. Due to their high nutritional value, they also take on several antioxidant properties as well as the ability to boost the immune system. These traits are part of the reason they are so common in traditional Chinese medicine.
Much like other berries, such as acai berries, strawberries, cranberries or cherries, eating the berries raw is one of the best ways to access the powerful antioxidents and take advantage of the vitamin A content. These antioxidents help to minimize damage to injured cells and DNA from free radicals. The antioxidents remove the destructive power of the free radicals, which has an effect on disease prevention and aging.
There are several other benefits to consuming the Goji berry. Goji berry juice is great for improving mental well-being and may have a calming effect. This can in turn effect other cognitive functions areas such as feelings of wellbeing, mental health and quality of sleep. The Goji berry may also help with liver and kidney issues, dizziness and lower back pain.
Finding Goji Berries
Goji berries are usually found in dried form, perfect for snacking on or using in herbal teas. While there are multiple forms of the berry available, supplements can also be taken to ensure that you get the proper dosage. Some supplements come in tablet form, while others come as a liquid extract. Don’t be confused between liquid extract and juice. Only a few drops of liquid extract is considered a serving due to it’s purity.
Learn More about Goji Berries
If you think you could benefit from the use of Goji berries, talk to a doctor or physician. While these berries have a ton of various health benefits, everyone will react to this exotic superfruit differently. A physician can help guide you on the proper dosage amount so that you can start taking advantage of the fruit’s health benefits. Use their advice before creating an herbal tea routine or self-prescribing. With a proper dosage, you can start experiencing all of the health benefits in just a few short weeks.