Health Benefits of Celery

Health Benefits of Celery

Celery is frequently an overlooked vegetable with regard to the health benefits it provides. However, one thing is certain: this vegetable is considered to be one of the healthiest and best foods in the world for promoting heart health as it contains lots of nutrients which all are valuable in preventing any heart disease. But heart health isn’t the only health benefit of celery. The high levels of antioxidants and fiber are sure to improve your overall health.

What are the health benefits of celery?

Let’s look at the nutrition facts:

Health Benefits of Celery

Celery Health Benefit #1: Celery provides a number of nutrients

Vitamin C

Celery is a great source of many Vitamins including Vitamin C, which is a useful nutrient for protecting your arteries from damage.

Vitamin C protects LDL cholesterol (i.e. “Good” cholesterol) in your blood stream against free radicals which can harm and impair the cholesterol cells. Once damaged, the LDL cholesterol cells are very likely to stick to your artery walls and build up into a plaque which narrows as well as hardens your arteries that leads to a medical condition also known as arteriosclerosis. This condition is the major risk factor in the development of a heart illness as it raises your blood pressure and lessens the level of oxygen which reaches your heart and brain that can result to stroke and heart attacks.


Aside from Vitamin C and Phthalides, Celery is also abundant is minerals such as potassium, magnesium and calcium. These three minerals stand out strong in the nutritional value of this vegetable. Substandard or deficiency level of these three minerals has all been related to an augmented risk of heart illness.

Potassium, magnesium and calcium are all required in order for your muscles to function properly. The arteries and the heart are mostly made up of muscles, thus these minerals are beneficial to your cardiovascular health.

Celery Health Benefit #2: Celery contains healthy antioxidants

Celery is also abundant in antioxidants called phthalides that help prevent heart-related illnesses. This essential nutrient lowers your blood pressure and assists to keep a good and stable level of blood pressure.

Phthalides also induce a relaxing effect in the muscle of your arteries, which allows your arteries expand further and allow more blood cells to pass through, thus reducing blood pressure levels.

Aside from its efficiency in lowering blood pressure, phthalides also play a very significant role in reducing the production of stress hormones (e.g. cortisol) in your body. This assists to lower blood pressure as stress constricts your arteries and as a result, raises your blood pressure.

Celery Health Benefit #3: Celery is a good source of fiber

Celery is also loaded with cellulose or fiber that works effectively for weight loss and is effective in fighting bad cholesterol. Adding one stalk of celery to your daily food intake will provide a great boost in your weight loss program. It has plant hormones that calm the central nervous system for possible weight loss goals.

The leaves of celery contain higher levels of flavoid antioxidants which include zeaxanthin, beta-carotene and lutein. So, make sure that when buying celery, avoid trimming the leaves as this will help you take full advantage of its benefits. Keep in mind that antioxidants are required for cancer fighting and strengthening the immune system.