Is Soy Milk Bad for You?
In an effort to avoid the high fat and sugar content of typical dairy milk, many consumers are seeking alternatives such as almond milk and soy milk. We have written about the benefits of almond milk in the past, and now it’s time to explain soy milk. Consumers are drawn to soy milk, because it does have some health benefits and that it can be organically produced. But in addition to the benefits of soy milk, there are a few downsides that consumers should be aware of before they try the product. They may want to get fully informed about the process of making the product and why it may contain some dangerous products. If consumers are asking themselves “is soy milk bad for you?”, then they may want to conduct a little preliminary research.
Soy And Estrogen
When you hear people tell you soy milk is bad for you, the typical refrain is that soy equals added estrogen, and added estrogen equals hormonal imbalances associated with all kinds of health problems, especially for men.
It is important to consider the fact that soy milk does contain a selection of different types of hormones. It does have phytoestrogen within it, which can cause a considerable amount of problems for people. This is because this can actually mimic the effects of estrogen, which can change the hormonal balance within the bodies of many different people. This can be especially harmful for men, who likely should not be getting an excessive amount of estrogen hormones artificially placed in their body. The hormone can actually cause men to develop different forms of cancer over time, which is part of the reason why it should be avoided.
Many other people will want to avoid getting an excessive amount of estrogen in to their diet over time. This may be true for women, who likely want to avoid getting any sort of unnatural hormonal imbalance in to their endocrine system. Some women may experience a disruption of their menstrual cycle and their fertility if they opt to consume this soy and estrogen combination. Even kids can be adversely affected if they consume too much of these soy milk drinks. As a result, mothers may want to avoid giving their babies soy based baby formula too often while they are young.
However, some women may actually benefit from additional estrogen. You can get tested for hormone levels, and — if you lack estrogen — soy milk and other soy products are a great way to compensate for that.
Soy Milk Dangers
There are some other surprising dangers of soy milk that consumers should understand before they opt to consume the product. The product is known to contain high levels of phytic acid. Though this compound itself is not always dangerous, it can destroy many other types of minerals that people may be consuming. Phytic acid is known to decrease levels of calcium, zinc and magnesium in the human body. Contrary to some beliefs, soy milk actually does not contain significantly high levels of calcium. Consumers may actually lose out on their calcium levels, thanks in large part to the presence of phytic acid in the drink.
Consumers should be aware of quite a few other types of issues related to drinking soy milk. The product is well known to contain high levels of lectin, which can cause long term damage to the intestines. It also contains endocrine hormones that can cause other types of disruption to the body’s normal processes. Notably, it can actually cause the thyroid to operate less efficiently over time. This is because soy milk contains anti-thyroid compounds that may even ultimately lead to immune system disruptions. Over-consumption of the product can ultimately cause people to get sick or simply feel imbalanced.
Benefits Of Soy Milk
That being said, there are some considerable benefits of the drink that consumers will want to keep in mind. Soy milk is well known to feature some high levels of omega-3 fats, which have a few different health benefits. They can improve thought processes and even prevent the onset of dementia for many people out there. Some will want to check out how they can actually get many of their B vitamins when they consume this product. This will go a long way towards helping people get the energy that they need to simply function throughout the day.
Here are the nutrition facts for a typical cup of Silk soy milk, sweetened vanilla flavor:
Soy milk will also contain relatively little saturated fat and cholesterol, which is very appealing to many people out there. This may make it a good milk substitute for anyone who can no longer consume traditional milk. It is possible that the substance can lower levels of triglycerides in the body, which can restore the health of many people out there. Some consumers will want to think about adding in a balanced amount of soy milk after they have consulted with their doctor or nutritionist.