A glass of lemon juice

Lemon juice health benefits

Drinking lemon juice may seem odd to most of us, as their abundant taste may be a little rebuffing at first, but it’s surely worth it due to a ton of health benefits lemons have. Lemon is a fruit that contains a large number of vitamins, as most of you know it’s a vitamin C bomb with a whooping content of 53 mg per 100g of lemon – that can cover your entire daily demand.



Daily drinking a glass of warm water with ordinary lemon juice on an empty stomach is the best and easiest way to clean out your body of a lot of toxic substances that threaten your health. Lemon juice with water hydrates and regulates pH of your body (having right pH is very important for your you) which causes the proper course of biochemical reactions in the cells and organs. It enhances immunity, strengthens blood vessel walls. Supports the work of the digestive system, it helps in digestion and prevents constipation.

Lemon juice health benefits include also its positive effect on the urinary tract, lemon juice is one of the best anti-kidney stones prevention. It is perfect for cleansing the body of uric acid in the case of gout, chronic rheumatism, anemia, diabetes, obesity, high blood pressure, gastritis and liver disease.



Treating yourself with lemon juice is a source of very few calories, and drinking it on an empty stomach is recommended for diets to speed up metabolism. Drinking water with lemons also reduces wrinkles and skin discoloration. This drink is best to drink half an hour before or one hour after a meal, it acts as a natural detox to your organism.

A glass of lemon juice

The main ingredient, to which we owe staggering health effects of lemon juice is citric acid – a powerful antioxidant that eliminates free radicals being responsible for most diseases and aging. It is also a natural antidepressant and antiseptic germicide. Therefore, lemon juice is a substantial component of many detox and cleansing diets. Citric acid is the only acid that binds to calcium in the body. This process results in forming a unique salt. During the dissolution of it your body receives phosphorus and calcium, elements which normalize the metabolism and regenerate bone tissue. In addition, the citric acid is formed during the digestion of food. If we take citric acid, in this way the body conserves energy that can be used for cleaning the bones of poisonous toxins.
Particularly valuable in the lemon juice diet is that amino-citric acid is formed naturally in your body. Synthetic form of amino-citric acid, less valuable than this found in natural lemons, can be found in almost all pharmacological drugs used to cure the above-described diseases.

Lemon juice diet carries a lot of health benefits with itself, lemon juice is cheap and easy to make, so we strongly advise you to find out more about its effects on your own body.